Namaste & Welcome

More of a Classroom than a Sacred Space:
When I took my training in India, I learned that the asana practice is meant to be more of a classroom setting than a sacred space (like is often found in the western world). The asana practice is one of the eight limbs and it is mostly for the body and mind (a lot of mind over matter).
It is when we practice the other limbs, that we find our sacred (and deeply personal) space within.
I always tell my my students to speak up, advocate for themselves, and ask for clarification or help during the practice.

Passionate and Knowledgeable Instruction:
Being a student of kinesiology as well as yoga, I bring modern science into the practice while I honour the traditional practices I have been granted the permission to share with you. My commitment to continuous learning means I will always strive to keep you appraised on any new research.

Safe and Nurturing Environment: I’ve always been the “weird” one and I’ve recently been diagnosed with AuDHD, which answered a lot of questions. Being neurodivergent, I bring a unique perspective and type of practice. I have learned to giggle through challenges (on and off the mat) and I encourage all my students to do the same.  

Unique Offerings/Ceritifications: 

• Yoga-Reiki fusion classes/treatments for maximal healing
• Special certifications pre & post natal yoga
• Special certifications for osteoporosis & low bone density (BoneFit Trained Instructor)