Check Out the Calendar Below to see the Current Drop-in Class Options
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If a class option works for your schedule simply click “register now” and follow the prompts to register.
If they don’t work for you, don’t fret!
Use the “Choose Your Own Class” Option. Click the CYOC Button and let’s see who joins us!
Tuesday, Thursday or Saturday Stretch
Stretch Classes: Pulling from various styles of yoga and my fitness trainings; this short, but powerful practice will refresh your body and mind so you can keep going on with your day.
Tuesday or Saturday Vinyasa (Slow Flow)
Vinyasa (Slow Flow): I will guide you through traditional series, sun salutations, classic poses, and floor work. This is a slower flow style practice (holding poses for 1-5 breaths) to promote awareness and a greater connection of body and mind.
Monday or Saturday Traditional Hatha
Hatha Yoga: The original yoga asana practice. Classes are work a specific area (for strength and flexibility). Poses become more intense until peak pose. Counter poses (usual stretches) help return the body to neutral. The practice ends with a 10-15 minute meditation.
(Perfect for everyone!)
Power Yoga Wednesday
Power Yoga: This intense practice starts with Sun Salutations: Surya Namaskar A&B x5.
You will be expected to know most modifications for your body. You should already have some level of fitness and yoga experience to join this class. It is preparation for Ashtanga Vinyasa.
Balance & Bones Thursdays
Balance & Bones Yoga/Fitness: A specially designed 50 minutes class for those living with low bone density, osteoarthritis, and osteoporosis, to help improve your balance and functional strength.
Mommy & Me Yoga Tuesdays
Mommy & Me Yoga: This slow-medium paced, flexible practice is designed for mom and baby to be active, get some stretch and strength and most importantly have fun.
Rest & Reset
3rd Friday Only
Rest & Reset: The first half of the practice starts yin yoga poses. The second half is fully supported restful and restorative postures. This practice calms the nervous system and supports deep healing.
Eccentric Health – A Yoga & Wellness Collective provides yoga/fitness classes, reiki treatments, yoga and reiki accessories and more in the Fredericton area.
Follow Us
Address:
241 Canada St, Unity Community Centre, Marysville, Fredericton, NB
Phone:
(506) 261-8637