Beginner’s Yoga: These classes are designed for people who have never done yoga or it’s been a long time. We will go through sun salutations and classic poses, just like any other yoga class, but we go slowly, intentionally, and in a learning environment. You are encouraged to ask questions to discover the best modifications for your body.

Hatha Yoga: The original yoga asana practice. Classes are work a specific area (for strength and flexibility). Poses become more intense until peak pose. Counter poses (usual stretches) help return the body to neutral. The practice ends with a 10-15 minute meditation.
(Perfect for everyone!)

Vinyasa (Slow Flow):     I will guide you through traditional series, sun salutations, classic poses, and floor work. This is a slower flow style practice (holding poses for 1-5 breaths) to promote awareness and a greater connection of body and mind.

Power Yoga: This intense practice starts with Sun Salutations: Surya Namaskar A&B x5.
You will be expected to know most modifications for your body. You should already have some level of fitness and yoga experience to join this class. It is preparation for Ashtanga Vinyasa.

Yin Yoga: A slow-paced, meditative class targeting deep connective tissues. This class will challenge you to sit with your discomfort and thoughts. The extended periods of time in the poses allows for greater release of muscles, facia and the ego.

Restorative Yoga: When you just need to feel like you can completely let go, surrender, relax and heal. This practice is all about comfort and feeling safe. You are guided into very supported poses and you get cozy while your body gets heavier and you mind becomes calmer with your breath.

Rest & Reset: The first half of the practice starts yin yoga poses. The second half is fully supported restful and restorative postures. This practice calms the nervous system and supports deep healing. 

Gentle/Chair Yoga: A great option for those with low mobility. This class is designed for mostly doing the poses in the chair or standing with using the chair for support.

Contraindicated for those with osteoporosis/low bone density as seated positions create higher force on the vertebrae than standing or lying down.

Natal Yoga: These are made specifically for where you are at in your pregnancy or recovery. You may have more than one person in the class, but they must be in the same trimester as you. We do different things depending on the trimester, so to ensure the best practice for you and others please respect this.

 Yoga for Menopause: These classes are designed for women going through menopause. We specifically focus on breathing techniques and basically whatever you want to do that day! It really is a class where a woman can simply be her wild self and find what works for her ever changing body and nervous system.

Balance & Bones: A specially designed 50 minutes fitness class with yoga poses integrated within. For those living with low bone density, osteoarthritis, and osteoporosis, to help improve your balance and functional strength.